Cognitive therapy to Correct Depression Disorder
Characterized most commonly by shyness social anxiety disorder, or SAD is a condition in which a person feels extreme anxiety and dread about being in the company of other people. With these problems about social interaction, the person often has feelings of depression from being alone. The cycle of depression and limited social activity can be self-perpetuating, with patients developing more problems as more time elapses. For this reason, it is important for a person to look for social anxiety treatment to deal with the condition in a timely manner.
Social anxiety disorder is classified as a mood disorder and the underlying cause of the condition is not exactly known. However, there are certain situations that can trigger these feelings of anxiety. They usually focus on the patient being under observation by other people. Some common examples include public speaking, performing, being teased, dating, eating in restaurants, using public toilets, and going to parties. For most patients, the exact triggers will differ from case to case. Many experts believe that the condition originates from serotonin imbalances within the brain. As messages are distorted on their way to the brain, they are not understood correctly by the patient and the correct reaction is not exhibited. Also, environmental factors may play a part in the development of social anxiety disorder. Some children are excessively sheltered by their caregivers, leaving them behind of their peers in social interaction skills and causing an inferiority complex when faced with social interaction situations.
This disorder has a number of common symptoms, but the reactions will also be different from case to case, similar to the causes. It is known that the disorder can have cognitive symptoms as well as physical symptoms. Some cognitive and behavioral symptoms include social withdrawal, intense anxiety, and confusion. Examples of physical reactions are elevated heart rate, blushing, shaking, sweating, nausea, tense muscles, and diarrhea. These symptoms can actually increase the anxiety towards social situations as the patient may feel embarrassed by the exhibition of these reactions.
Overcoming social anxiety depression begins with understanding the condition and which situations cause the symptoms. A patient should start by making a list of all the situations that cause them to feel anxiety. Upon consulting a local physician, this list may be useful in role-playing and cognitive therapy to correct the problem. This therapy will include a combination of systematic desensitization and increased exposure to the situation in real life settings. A physician may also advise specific medications, such as antidepressants or tranquilizers that help to reduce the expression of symptoms. Another treatment is to learn relaxation techniques to help a person overcome social anxiety depression and deal with immediate situations. Shyness social anxiety disorder is a treatable condition and many people enjoy normal lives after dealing with this problem.
Social anxiety disorder is classified as a mood disorder and the underlying cause of the condition is not exactly known. However, there are certain situations that can trigger these feelings of anxiety. They usually focus on the patient being under observation by other people. Some common examples include public speaking, performing, being teased, dating, eating in restaurants, using public toilets, and going to parties. For most patients, the exact triggers will differ from case to case. Many experts believe that the condition originates from serotonin imbalances within the brain. As messages are distorted on their way to the brain, they are not understood correctly by the patient and the correct reaction is not exhibited. Also, environmental factors may play a part in the development of social anxiety disorder. Some children are excessively sheltered by their caregivers, leaving them behind of their peers in social interaction skills and causing an inferiority complex when faced with social interaction situations.
This disorder has a number of common symptoms, but the reactions will also be different from case to case, similar to the causes. It is known that the disorder can have cognitive symptoms as well as physical symptoms. Some cognitive and behavioral symptoms include social withdrawal, intense anxiety, and confusion. Examples of physical reactions are elevated heart rate, blushing, shaking, sweating, nausea, tense muscles, and diarrhea. These symptoms can actually increase the anxiety towards social situations as the patient may feel embarrassed by the exhibition of these reactions.
Overcoming social anxiety depression begins with understanding the condition and which situations cause the symptoms. A patient should start by making a list of all the situations that cause them to feel anxiety. Upon consulting a local physician, this list may be useful in role-playing and cognitive therapy to correct the problem. This therapy will include a combination of systematic desensitization and increased exposure to the situation in real life settings. A physician may also advise specific medications, such as antidepressants or tranquilizers that help to reduce the expression of symptoms. Another treatment is to learn relaxation techniques to help a person overcome social anxiety depression and deal with immediate situations. Shyness social anxiety disorder is a treatable condition and many people enjoy normal lives after dealing with this problem.