Anxiety Depression Illness Issues
Anxiety depression symptoms can be extremely varied depending on the variety of anxiety or depression one is experiencing. Although many people frequently will have both disorders simultaneously, the link between them is still being studied. Anxiety and depression also can cause symptoms of the opposite disorder without necessarily meaning that one has both depression and anxiety. Anxiety and depression can be extremely difficult to contend with on a day to day basis, but with the right information one can seek the appropriate treatment to ease the tension of his or her depression and anxiety.
Anxiety depression symptoms for general anxiety disorder tend to include feeling nervous about everyday activities continuously for over 6 months. The worry level associated with the disease tends to disrupt social activities, work, school, family and most other relationships in the sufferer’s life. Common physical symptoms include muscle tension, fatigue, restlessness, difficulty sleeping, edginess, irritability, and gastrointestinal discomfort including diarrhea.
Depression and anxiety, as previously noted are not the same thing though. Anxiety and depression do share certain traits. Depression is defined as a feeling of discouragement, sadness, or hopelessness that lasts for more than 2 weeks without any known cause. Although most people feel sad at times in life, a depressed person feels this way all of the time and does not appear to have a reason for the sadness. The depression usually also interferes with every day activities, be they in school, work, with the family, or otherwise. There are three major types of depression. Major depression is an episode, frequently after a major romantic break up, the death of a loved one, or a medical illness. It is characterized by an inability to perform most normal activities, and sometimes by a suicidal feeling that life is no longer worth living. This form of depression is generally more episodic. Dysthmia is a less severe form of the same symptoms as major depression that lasts for a long time, and may also include anhedonia, which is the inability to get pleasure from most things.
While the two diseases are not the same thing, they are almost always coupled together. For both diseases, cognitive-behavioral therapy is effective anxiety depression treatment to help the person to change the thought patterns that are causing the negative behavior or feelings. In anxiety disorders, this anxiety depression treatment will help the person to control the worry and recognize the cycles in his or her mind that allow the worry to get out of control. Similarly, this anxiety depression treatment works on depression by helping the person to see the mental patterns that lead them to the negative thinking. There are also medications for each disease. Also, healthy relaxation activities tend to help both such as exercise, yoga, meditation and deep breathing.
Anxieties as well as depression have become common place issues in the United States. The stressful lifestyles that most people must maintain to survive, specifically in the current economic climate, take a toll one the psyche. Fortunately, if one can identify the anxiety depression symptoms, one is more likely to be able to nip the issue in the bud.
Anxiety depression symptoms for general anxiety disorder tend to include feeling nervous about everyday activities continuously for over 6 months. The worry level associated with the disease tends to disrupt social activities, work, school, family and most other relationships in the sufferer’s life. Common physical symptoms include muscle tension, fatigue, restlessness, difficulty sleeping, edginess, irritability, and gastrointestinal discomfort including diarrhea.
Depression and anxiety, as previously noted are not the same thing though. Anxiety and depression do share certain traits. Depression is defined as a feeling of discouragement, sadness, or hopelessness that lasts for more than 2 weeks without any known cause. Although most people feel sad at times in life, a depressed person feels this way all of the time and does not appear to have a reason for the sadness. The depression usually also interferes with every day activities, be they in school, work, with the family, or otherwise. There are three major types of depression. Major depression is an episode, frequently after a major romantic break up, the death of a loved one, or a medical illness. It is characterized by an inability to perform most normal activities, and sometimes by a suicidal feeling that life is no longer worth living. This form of depression is generally more episodic. Dysthmia is a less severe form of the same symptoms as major depression that lasts for a long time, and may also include anhedonia, which is the inability to get pleasure from most things.
While the two diseases are not the same thing, they are almost always coupled together. For both diseases, cognitive-behavioral therapy is effective anxiety depression treatment to help the person to change the thought patterns that are causing the negative behavior or feelings. In anxiety disorders, this anxiety depression treatment will help the person to control the worry and recognize the cycles in his or her mind that allow the worry to get out of control. Similarly, this anxiety depression treatment works on depression by helping the person to see the mental patterns that lead them to the negative thinking. There are also medications for each disease. Also, healthy relaxation activities tend to help both such as exercise, yoga, meditation and deep breathing.
Anxieties as well as depression have become common place issues in the United States. The stressful lifestyles that most people must maintain to survive, specifically in the current economic climate, take a toll one the psyche. Fortunately, if one can identify the anxiety depression symptoms, one is more likely to be able to nip the issue in the bud.